Nutrient Comparison: Cookies, coconut macaroon VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, coconut macaroon versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Almond paste:
- 5 ounces of Cookies, coconut macaroon have 2.7 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 24.3 times more Vitamin B9 and 71.3 times more Vitamin E than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cookies, coconut macaroon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Almond paste:
- 5 ounces of Cookies, coconut macaroon have 1.6 times more Selenium and 26.8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 34.4 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, coconut macaroon have 7.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Omega 3, 7.3 times more Omega 6 and 3 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Almond paste offer comparable quantities of Energy, Fat and Fiber per five ounces.