Nutrient Comparison: Cookies, coconut macaroon VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Almond paste:
- 14 ounces of Cookies, coconut macaroon have 2.7 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 24.3 times more Vitamin B9 and 71.3 times more Vitamin E than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cookies, coconut macaroon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Almond paste:
- 14 ounces of Cookies, coconut macaroon have 1.6 times more Selenium and 26.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 34.4 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 7.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Omega 3, 7.3 times more Omega 6 and 3 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Almond paste offer comparable quantities of Energy, Fat and Fiber per 14 ounces.