Nutrient Comparison: Oil Roasted Almonds VS Cookies, coconut macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cookies, coconut macaroon:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B1, 13 times more Vitamin B2, 16.7 times more Vitamin B3, 1.2 times more Vitamin B6, 9 times more Vitamin B9 and 136.7 times more Vitamin E than Cookies, coconut macaroon.
- 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cookies, coconut macaroon:
- 1 pound of Oil Roasted Almonds has 58.2 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 9.4 times more Magnesium, 6.9 times more Phosphorus, 5.7 times more Potassium and 4.2 times more Zinc than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 1.7 times more Selenium and 241 times more Sodium than Oil Roasted Almonds.
- 1 pound of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.3 times more Energy, 2.4 times more Fat, 17.7 times more Omega 6, 2.1 times more Fiber and 7 times more Protein than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 4.8 times more Saturated Fat, more Omega 3, 3.5 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3