Nutrient Comparison: Oil Roasted Almonds VS Crackers, standard snack-type, with whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Oil Roasted Almonds has 3.2 times more Vitamin B2 and 9 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 3.5 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Oil Roasted Almonds has 1.7 times more Calcium, 4.8 times more Copper, 5.8 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 2.1 times more Selenium and 748 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, with whole wheat contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.3 times more Energy, 3.1 times more Fat, 1.9 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains more Omega 3, 3.9 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, with whole wheat offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3