Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Oil Roasted Almonds have 13.5 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has very high energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Oil Roasted Almonds VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 192.5 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Oil Roasted Almonds have 4.4 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus and 4.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.5 times more Potassium and 426.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Calcium per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 34.1 times more Fat, 156 times more Saturated Fat, 1002.2 times more Omega 6, 7.8 times more Fiber and 5.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 8.3 times more Carbohydrate, 29.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 in 300 calories.