Nutrient Comparison: Oil Roasted Almonds VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Oil Roasted Almonds have 18.4 times more Vitamin B1, 52.1 times more Vitamin B2, 39 times more Vitamin B3, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2597 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Oil Roasted Almonds have 15.3 times more Calcium, 59.7 times more Copper, 46 times more Iron, 54.8 times more Magnesium, 36.7 times more Manganese, 58.3 times more Phosphorus, 9.2 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 31.6 times more Water than Oil Roasted Almonds.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 13.5 times more Energy, 459.8 times more Fat, 2104 times more Saturated Fat, 13519 times more Omega 6, 1.6 times more Carbohydrate, 105 times more Fiber and 78.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 in 100 grams.