Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cucumber
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cucumber
2000g
Oil Roasted Almonds have 40.5 times more energy per 100g than Cucumber. It has very high energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cucumber?
Oil Roasted Almonds VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cucumber?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cucumber:
300 calories of Oil Roasted Almonds have 21.4 times more Vitamin E than Cucumber.
While 300 kcal of Raw Whole Cucumber contain more Vitamin A, 11.9 times more Vitamin B1, 1.7 times more Vitamin B2, 45.8 times more Vitamin B5, 13.7 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cucumber provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cucumber:
300 kcal of Raw Whole Cucumber contain 2.2 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 8.5 times more Potassium, 3 times more Selenium, 2.6 times more Zinc and 1376.3 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.4 times more Fat, 2.8 times more Saturated Fat and 11.9 times more Omega 6 than Cucumber.
While 300 kcal of Raw Whole Cucumber contain more Omega 3, 8.3 times more Carbohydrate, 14.9 times more Sugars, more Fructose and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cucumber offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cucumber provide inadequate amounts of Omega 6