Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Drumstick Pods
Weight per 300 calories
Oil Roasted Almonds
49.4g
Drumstick Pods
811g
Oil Roasted Almonds have 16.4 times more energy per 100g than Drumstick Pods. It has very high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Drumstick Pods?
Oil Roasted Almonds VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Drumstick Pods?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 56.9 times more Vitamin B5, 16.7 times more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 1.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Potassium, 2.8 times more Selenium, 689 times more Sodium, 2.4 times more Zinc and 516.8 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 16.8 times more Fat and 7.8 times more Saturated Fat than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 7.9 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Drumstick Pods offer comparable quantities of Energy per 300 calories.