Nutrient Comparison: Oil Roasted Almonds VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Drumstick Pods:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B1, 10.6 times more Vitamin B2 and 5.9 times more Vitamin B3 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Drumstick Pods provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Drumstick Pods:
- 14 ounces of Oil Roasted Almonds have 9.7 times more Calcium, 11.4 times more Copper, 10.2 times more Iron, 6.1 times more Magnesium, 9.5 times more Manganese, 9.3 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 6.8 times more Zinc than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 42 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 16.4 times more Energy, 275.9 times more Fat, 127.5 times more Saturated Fat, 2.1 times more Carbohydrate, 3.3 times more Fiber and 10.1 times more Protein than Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy