Oil Roasted Almonds have 1.5 times more energy per 100g than Frostings, chocolate, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frostings, chocolate, creamy, ready-to-eat?
Oil Roasted Almonds VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frostings, chocolate, creamy, ready-to-eat:
300 calories of Oil Roasted Almonds have 30 times more Vitamin B2, 20.1 times more Vitamin B3 and 10.9 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frostings, chocolate, creamy, ready-to-eat:
300 calories of Oil Roasted Almonds have 23.8 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 8.5 times more Magnesium, 6.7 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 6.9 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 279.8 times more Sodium than Oil Roasted Almonds.
300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.1 times more Fat, 4.2 times more Omega 6, 7.6 times more Fiber and 12.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2 times more Saturated Fat, 5.5 times more Carbohydrate and 19.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Oil Roasted Almonds as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 in 300 calories.