Comparing Nutrients in 500 calories Oil Roasted Almonds VS Frostings, chocolate, creamy, ready-to-eat

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Frostings, chocolate, creamy, ready-to-eat: 126g

Oil Roasted Almonds have 1.5 times more energy per 100g than Frostings, chocolate, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Oil Roasted Almonds	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	21.7% 6.96g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.56% 0.12g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	15.8% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	61.2% 79.6g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	22.8% 8.65g	3% 1.13g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	2.47% 1.4g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	1.36% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	0.71% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	0.48% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	0.31% 1.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	24% 240mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	22.4% 1.8mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	6.3% 26.4mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	14.2% 99mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	7.26% 247mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	1.83% 1μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	15.4% 230mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	3.32% 0.37mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.58% 21.4g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frostings, chocolate, creamy, ready-to-eat?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frostings, chocolate, creamy, ready-to-eat:

• 500 calories of Oil Roasted Almonds have 30 times more Vitamin B2, 20.1 times more Vitamin B3 and 10.9 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
• 500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Oil Roasted Almonds as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs Frostings, chocolate, creamy, ready-to-eat:

• 500 calories of Oil Roasted Almonds have 23.8 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 8.5 times more Magnesium, 6.7 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 6.9 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
• While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 279.8 times more Sodium than Oil Roasted Almonds.
• 500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• Both Oil Roasted Almonds as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 2.1 times more Fat, 4.2 times more Omega 6, 7.6 times more Fiber and 12.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2 times more Saturated Fat, 5.5 times more Carbohydrate and 19.4 times more Sugars than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
• 500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
• Both Oil Roasted Almonds as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 in 500 calories.