Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen novelties, ice type, pop
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen novelties, ice type, pop
380g
Oil Roasted Almonds have 7.7 times more energy per 100g than Frozen novelties, ice type, pop. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen novelties, ice type, pop?
Oil Roasted Almonds VS Frozen Novelties, Ice Type, Pop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen novelties, ice type, pop?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen novelties, ice type, pop:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen novelties, ice type, pop:
300 calories of Oil Roasted Almonds have more Calcium, more Copper, 35.7 times more Magnesium, more Manganese, more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Frozen novelties, ice type, pop.
While 300 kcal of Frozen novelties, ice type, pop contain 220.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen novelties, ice type, pop contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 29.9 times more Fat, 42.1 times more Saturated Fat, 117.3 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
While 300 kcal of Frozen novelties, ice type, pop contain 8.4 times more Carbohydrate, 23.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen novelties, ice type, pop offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 in 300 calories.