Nutrient Comparison: Oil Roasted Almonds VS Frozen novelties, ice type, pop per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Frozen novelties, ice type, pop:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 229 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Frozen novelties, ice type, pop:
- 5 ounces of Oil Roasted Almonds have more Calcium, more Copper, 6.8 times more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, 46.6 times more Potassium, 20.5 times more Selenium and 20.5 times more Zinc than Frozen novelties, ice type, pop.
- While 5 oz of Frozen novelties, ice type, pop contain 28.7 times more Water than Oil Roasted Almonds.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 7.7 times more Energy, 229.9 times more Fat, 323.7 times more Saturated Fat, 901.3 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 5 oz of Frozen novelties, ice type, pop contain 3 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen novelties, ice type, pop offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 in five ounces.