Nutrient Comparison: Frozen novelties, ice type, pop VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop vs Almond paste:
- 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 113 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen novelties, ice type, pop as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop vs Almond paste:
- 5 ounces of Frozen novelties, ice type, pop have 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain more Calcium, more Copper, 3 times more Iron, 130 times more Magnesium, more Manganese, more Phosphorus, 20.9 times more Potassium, 21 times more Selenium and 9.9 times more Zinc than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 5.8 times more Energy, 115.6 times more Fat, 202.2 times more Saturated Fat, more Omega 3, 371.7 times more Omega 6, 2.5 times more Carbohydrate, 2.7 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein