Almond paste has 5.8 times more energy per unit of mass than Frozen novelties, ice type, pop, which is very high in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop or Almond paste?
Frozen Novelties, Ice Type, Pop VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop or Almond paste?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Frozen novelties, ice type, pop as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop vs Almond paste:
100 calories of Frozen novelties, ice type, pop have 2 times more Iron and 33.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain more Calcium, more Copper, 22.4 times more Magnesium, more Manganese, more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pop as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pop have 2.3 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 19.9 times more Fat, more Omega 3, 64.1 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein