Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Fruit butters, apple
Weight per 300 calories
Oil Roasted Almonds
49.4g
Fruit butters, apple
173g
Oil Roasted Almonds have 3.5 times more energy per 100g than Fruit butters, apple. It has very high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fruit butters, apple?
Oil Roasted Almonds VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Fruit butters, apple:
300 calories of Oil Roasted Almonds have 11.7 times more Vitamin B2, 13.7 times more Vitamin B3 and 148 times more Vitamin E than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Fruit butters, apple:
300 calories of Oil Roasted Almonds have 5.9 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 19.5 times more Magnesium, 2.2 times more Manganese, 16.6 times more Phosphorus, 2.2 times more Potassium and 14.6 times more Zinc than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Fruit butters, apple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 52.4 times more Fat, 22.6 times more Saturated Fat, 58.4 times more Omega 6, 2 times more Fiber and 15.5 times more Protein than Fruit butters, apple.
While 300 kcal of Fruit butters, apple contain 8.4 times more Carbohydrate and 27.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit butters, apple offer comparable quantities of Energy per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Fruit butters, apple provide inadequate amounts of Omega 3 in 300 calories.