Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Garlic
Weight per 300 calories
Oil Roasted Almonds
49.4g
Garlic
201g
Oil Roasted Almonds have 4.1 times more energy per 100g than Garlic. It has very high energy density when compared to other foods. Raw Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Garlic?
Oil Roasted Almonds VS Garlic Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Garlic?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Garlic:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 79.7 times more Vitamin E than Garlic.
While 300 kcal of Raw Garlic contain 8.9 times more Vitamin B1, 10.6 times more Vitamin B5, 42.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Garlic have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Garlic:
300 calories of Oil Roasted Almonds have 2.7 times more Magnesium than Garlic.
While 300 kcal of Raw Garlic contain 2.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 14.1 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 27.1 times more Fat, 11.6 times more Saturated Fat, 14.5 times more Omega 6 and 1.2 times more Fiber than Garlic.
While 300 kcal of Raw Garlic contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Garlic offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Garlic provide inadequate amounts of Omega 3 in 300 calories.