Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Gooseberries
Weight per 300 calories
Oil Roasted Almonds
49.4g
Gooseberries
682g
Oil Roasted Almonds have 13.8 times more energy per 100g than Gooseberries. It has very high energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Gooseberries?
Oil Roasted Almonds VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Gooseberries?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Gooseberries:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 5.1 times more Vitamin E than Gooseberries.
While 300 kcal of Raw Gooseberries contain more Vitamin A, 6 times more Vitamin B1, 17.2 times more Vitamin B5, 9.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Gooseberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Gooseberries:
300 calories of Oil Roasted Almonds have 2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Gooseberries.
While 300 kcal of Raw Gooseberries contain 3.9 times more Potassium, 2 times more Selenium and 432.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Gooseberries contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.9 times more Fat, 8 times more Saturated Fat, 3.6 times more Omega 6 and 1.7 times more Protein than Gooseberries.
While 300 kcal of Raw Gooseberries contain more Omega 3, 7.9 times more Carbohydrate and 5.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Gooseberries offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3