Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dishcloth Gourd
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dishcloth Gourd
1500g
Oil Roasted Almonds have 30.4 times more energy per 100g than Dishcloth Gourd. It has very high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dishcloth Gourd?
Oil Roasted Almonds VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dishcloth Gourd:
300 calories of Oil Roasted Almonds have 8.6 times more Vitamin E than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 16.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 28.9 times more Vitamin B5, 11.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dishcloth Gourd:
300 calories of Oil Roasted Almonds have 1.4 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 2.1 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium and 1017.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dishcloth Gourd contain similar levels of Copper and Manganese per 300 calories.
Both Oil Roasted Almonds as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.1 times more Fat, 8.7 times more Saturated Fat and 5.1 times more Omega 6 than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 7.5 times more Carbohydrate, 13.5 times more Sugars, 3.2 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dishcloth Gourd offer comparable quantities of Energy per 300 calories.