Comparing Nutrients in 300 calories Dishcloth GourdVS Almond paste
Weight per 300 calories
Dishcloth Gourd
1500g
Almond paste
65.5g
Almond paste has 22.9 times more energy per unit of mass than Raw Dishcloth Gourd, which is very high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Almond paste?
Dishcloth Gourd VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Almond paste?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Almond paste:
300 calories of Dishcloth Gourd have 14 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3, 44.2 times more Vitamin B5, 27.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2748 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 5.9 times more Vitamin E than Raw Dishcloth Gourd.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Dishcloth Gourd as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Almond paste:
300 calories of Dishcloth Gourd have 2.7 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 10.1 times more Potassium and 152.6 times more Water than Almond paste.
Both Dishcloth Gourd and Almond paste contain similar levels of Zinc per 300 calories.
Both Raw Dishcloth Gourd as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 2.1 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 3.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6.1 times more Fat and 2.8 times more Omega 6 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Almond paste offer comparable quantities of Energy per 300 calories.