Nutrient Comparison: Dishcloth Gourd VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Dishcloth Gourd versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Almond paste:
- 100 grams of Dishcloth Gourd have 1.9 times more Vitamin B5 and 120 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 10.4 times more Vitamin B9 and 135.4 times more Vitamin E than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dishcloth Gourd vs Almond paste:
- 100 grams of Dishcloth Gourd have 6.7 times more Water than Almond paste.
- While 100 g of Almond paste contain 8.6 times more Calcium, 13 times more Copper, 4.4 times more Iron, 9.3 times more Magnesium, 9.3 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 21 times more Selenium and 21.1 times more Zinc than Raw Dishcloth Gourd.
- 100 grams of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 22.9 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 64.1 times more Omega 6, 11 times more Carbohydrate, 17.9 times more Sugars, 4.4 times more Fiber and 7.5 times more Protein than Raw Dishcloth Gourd.
- 100 grams of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6