Nutrient Comparison: Dishcloth Gourd VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Almond paste:
- 14 ounces of Dishcloth Gourd have 1.9 times more Vitamin B5 and 120 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 10.4 times more Vitamin B9 and 135.4 times more Vitamin E than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Almond paste:
- 14 ounces of Dishcloth Gourd have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Calcium, 13 times more Copper, 4.4 times more Iron, 9.3 times more Magnesium, 9.3 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 21 times more Selenium and 21.1 times more Zinc than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 22.9 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 64.1 times more Omega 6, 11 times more Carbohydrate, 17.9 times more Sugars, 4.4 times more Fiber and 7.5 times more Protein than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6