Comparing Nutrients in 300 calories Oil Roasted AlmondsVS White Grapefruit Juice
Weight per 300 calories
Oil Roasted Almonds
49.4g
White Grapefruit Juice
769g
Oil Roasted Almonds have 15.6 times more energy per 100g than White Grapefruit Juice. It has very high energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Grapefruit Juice?
Oil Roasted Almonds VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs White Grapefruit Juice:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 7.6 times more Vitamin E than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 6.8 times more Vitamin B1, 12.8 times more Vitamin B5, 5.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Grapefruit Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs White Grapefruit Juice:
300 calories of Oil Roasted Almonds have 2.1 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 7.9 times more Manganese, 2 times more Phosphorus and 3.9 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 3.6 times more Potassium and 500.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Grapefruit Juice contain similar levels of Iron per 300 calories.
300 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 35.4 times more Fat, 19.3 times more Saturated Fat, 45.7 times more Omega 6, 6.7 times more Fiber and 2.7 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 8.1 times more Carbohydrate and 31.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 in 300 calories.