Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Muscadine Grapes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Muscadine Grapes
526g
Oil Roasted Almonds have 10.6 times more energy per 100g than Muscadine Grapes. It has very high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Muscadine Grapes?
Oil Roasted Almonds VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Muscadine Grapes:
300 kcal of Raw Muscadine Grapes contain 20.5 times more Vitamin B2 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Oil Roasted Almonds as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Muscadine Grapes:
300 calories of Oil Roasted Almonds have 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Zinc than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.4 times more Calcium, 1.3 times more Copper, 8.5 times more Manganese, 3.1 times more Potassium and 320.6 times more Water than Oil Roasted Almonds.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11 times more Fat and 2.5 times more Protein than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 8.4 times more Carbohydrate, more Fructose and 4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Muscadine Grapes offer comparable quantities of Energy per 300 calories.