Nutrient Comparison: Oil Roasted Almonds VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Muscadine Grapes:
- 14 ounces of Oil Roasted Almonds have 13.5 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 1.9 times more Vitamin B2 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Muscadine Grapes:
- 14 ounces of Oil Roasted Almonds have 7.9 times more Calcium, 8 times more Copper, 14.2 times more Iron, 19.6 times more Magnesium, 1.2 times more Manganese, 19.4 times more Phosphorus, 3.4 times more Potassium and 27.9 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 30.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.6 times more Energy, 117.4 times more Fat, 1.3 times more Carbohydrate, 2.7 times more Fiber and 26.2 times more Protein than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain more Fructose than Oil Roasted Almonds.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein