Nutrient Comparison: Oil Roasted Almonds VS White Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs White Grapefruit Juice:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 118 times more Vitamin E than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs White Grapefruit Juice:
- 14 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 28.9 times more Copper, 18.4 times more Iron, 22.8 times more Magnesium, 123 times more Manganese, 31.1 times more Phosphorus, 4.3 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 32.1 times more Water than Oil Roasted Almonds.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 15.6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 1.9 times more Carbohydrate, 105 times more Fiber and 42.5 times more Protein than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 2 times more Sugars than Oil Roasted Almonds.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 in 14 ounces.