Nutrient Comparison: White Grapefruit Juice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Almond paste:
- 14 ounces of White Grapefruit Juice have 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 380 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.3 times more Vitamin B9 and 61.5 times more Vitamin E than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Almond paste:
- 14 ounces of White Grapefruit Juice have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium, 13.8 times more Copper, 8 times more Iron, 10.8 times more Magnesium, 42.8 times more Manganese, 17.2 times more Phosphorus, 1.9 times more Potassium, 42 times more Selenium and 29.6 times more Zinc than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 11.7 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 5.2 times more Carbohydrate, 4 times more Sugars, 48 times more Fiber and 18 times more Protein than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein