Nutrient Comparison: White Grapefruit Juice VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit Juice versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit Juice vs Almond paste:
- 1 pound of White Grapefruit Juice has 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 380 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.3 times more Vitamin B9 and 61.5 times more Vitamin E than Raw White Grapefruit Juice.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for White Grapefruit Juice vs Almond paste:
- 1 pound of White Grapefruit Juice has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 19.1 times more Calcium, 13.8 times more Copper, 8 times more Iron, 10.8 times more Magnesium, 42.8 times more Manganese, 17.2 times more Phosphorus, 1.9 times more Potassium, 42 times more Selenium and 29.6 times more Zinc than Raw White Grapefruit Juice.
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 11.7 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 5.2 times more Carbohydrate, 4 times more Sugars, 48 times more Fiber and 18 times more Protein than Raw White Grapefruit Juice.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein