Comparing Nutrients in 500 calories White Grapefruit JuiceVS Almond paste
Weight per 500 calories
White Grapefruit Juice
1282g
Almond paste
109g
Almond paste has 11.7 times more energy per unit of mass than Raw White Grapefruit Juice, which is very high in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Almond paste?
White Grapefruit Juice VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Almond paste?
Lets compare vitamin content per 500 calories of White Grapefruit Juice vs Almond paste:
500 calories of White Grapefruit Juice have 5.7 times more Vitamin B1, 1.7 times more Vitamin B3, 19.6 times more Vitamin B5, 14.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4462.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Vitamin B2 and 5.2 times more Vitamin E than Raw White Grapefruit Juice.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw White Grapefruit Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Grapefruit Juice vs Almond paste:
500 calories of White Grapefruit Juice have 1.5 times more Iron, 6.1 times more Potassium and 75.1 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Calcium, 3.6 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Almond paste contain similar levels of Copper and Magnesium per 500 calories.
500 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Raw White Grapefruit Juice as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Grapefruit Juice have 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 23.6 times more Fat, 3.4 times more Omega 3, 25 times more Omega 6, 4.1 times more Fiber and 1.5 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of White Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber