Comparing Nutrients in 500 calories Almond pasteVS Muscadine Grapes
Weight per 500 calories
Almond paste
109g
Muscadine Grapes
877g
Almond paste has 8 times more energy per 100g than Muscadine Grapes. It has very high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Muscadine Grapes?
Almond Paste VS Muscadine Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Muscadine Grapes?
Lets compare vitamin content per 500 calories of Almond paste vs Muscadine Grapes:
500 calories of Almond paste have 4.5 times more Vitamin B9 than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 29.1 times more Vitamin B2 and 522.3 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Muscadine Grapes:
500 calories of Almond paste have 1.3 times more Phosphorus and 1.7 times more Zinc than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 18.5 times more Manganese, 5.2 times more Potassium and 48.1 times more Water than Almond paste.
Both Almond paste and Muscadine Grapes contain similar levels of Magnesium per 500 calories.
500 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.3 times more Fat and 1.4 times more Protein than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 2.3 times more Carbohydrate and 6.5 times more Fiber than Almond paste.
Both Almond paste and Muscadine Grapes offer comparable quantities of Energy per 500 calories.