Nutrient Comparison: Almond paste VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Muscadine Grapes:
- 1 kilogram of Almond paste has 36.5 times more Vitamin B9 than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 3.6 times more Vitamin B2 and 65 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Muscadine Grapes:
- 1 kilogram of Almond paste has 4.6 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 9.3 times more Magnesium, 10.8 times more Phosphorus, 1.5 times more Potassium and 13.5 times more Zinc than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 2.3 times more Manganese and 6 times more Water than Almond paste.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 8 times more Energy, 59 times more Fat, 3.4 times more Carbohydrate, 1.2 times more Fiber and 11.1 times more Protein than Muscadine Grapes.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein