Nutrient Comparison: Almond paste VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Muscadine Grapes:
- 14 ounces of Almond paste have 36.5 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 3.6 times more Vitamin B2 and 65 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Muscadine Grapes:
- 14 ounces of Almond paste have 4.6 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 9.3 times more Magnesium, 10.8 times more Phosphorus, 1.5 times more Potassium and 13.5 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 2.3 times more Manganese and 6 times more Water than Almond paste.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8 times more Energy, 59 times more Fat, 3.4 times more Carbohydrate, 1.2 times more Fiber and 11.1 times more Protein than Muscadine Grapes.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein