Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Prepared Horseradish
Weight per 300 calories
Oil Roasted Almonds
49.4g
Prepared Horseradish
625g
Oil Roasted Almonds have 12.6 times more energy per 100g than Prepared Horseradish. It has very high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prepared Horseradish?
Oil Roasted Almonds VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Prepared Horseradish:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 205.4 times more Vitamin E than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 7.8 times more Vitamin B6, 26.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Prepared Horseradish have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Prepared Horseradish:
300 calories of Oil Roasted Almonds have 1.3 times more Copper and 1.5 times more Manganese than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 2.4 times more Calcium, 1.4 times more Iron, 4.5 times more Potassium, 8.6 times more Selenium, 5311.3 times more Sodium, 3.4 times more Zinc and 384.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared Horseradish contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.3 times more Fat, 3.7 times more Saturated Fat, 3.8 times more Omega 6 and 1.4 times more Protein than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain more Omega 3, 8.1 times more Carbohydrate, 22.2 times more Sugars and 4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared Horseradish offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3