Nutrient Comparison: Oil Roasted Almonds VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Prepared Horseradish:
- 14 ounces of Oil Roasted Almonds have 11.5 times more Vitamin B1, 32.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2597 times more Vitamin E than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Prepared Horseradish:
- 14 ounces of Oil Roasted Almonds have 5.2 times more Calcium, 16.5 times more Copper, 8.8 times more Iron, 10.1 times more Magnesium, 19.5 times more Manganese, 15 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 420 times more Sodium and 30.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 12.6 times more Energy, 80 times more Fat, 46.8 times more Saturated Fat, 47.4 times more Omega 6, 1.6 times more Carbohydrate, 3.2 times more Fiber and 18 times more Protein than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain more Omega 3 and 1.8 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6