Nutrient Comparison: Oil Roasted Almonds VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Rosemary:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 4 times more Vitamin B3 than Rosemary.
- While 14 oz of Fresh Rosemary contain more Vitamin A, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Rosemary:
- 14 ounces of Oil Roasted Almonds have 3.2 times more Copper, 3 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus and 3.3 times more Zinc than Rosemary.
- While 14 oz of Fresh Rosemary contain 1.8 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rosemary contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Energy, 9.4 times more Fat, 1.5 times more Saturated Fat, 30.2 times more Omega 6 and 6.4 times more Protein than Rosemary.
- While 14 oz of Fresh Rosemary contain more Omega 3 and 1.3 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rosemary offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3