Nutrient Comparison: Oil Roasted Almonds VS Rosemary per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Rosemary:
- 1 pound of Oil Roasted Almonds has 2.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 4 times more Vitamin B3 than Rosemary.
- While 1 lb of Fresh Rosemary contains more Vitamin A, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Rosemary:
- 1 pound of Oil Roasted Almonds has 3.2 times more Copper, 3 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus and 3.3 times more Zinc than Rosemary.
- While 1 lb of Fresh Rosemary contains 1.8 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rosemary contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 4.6 times more Energy, 9.4 times more Fat, 1.5 times more Saturated Fat, 30.2 times more Omega 6 and 6.4 times more Protein than Rosemary.
- While 1 lb of Fresh Rosemary contains more Omega 3 and 1.3 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rosemary offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3