Comparing Nutrients in 300 calories Oil Roasted AlmondsVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Oil Roasted Almonds
49.4g
HOUSE FOODS Soft Tofu
509g
Oil Roasted Almonds have 10.3 times more energy per 100g than HOUSE FOODS Soft Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or HOUSE FOODS Soft Tofu?
Oil Roasted Almonds VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs HOUSE FOODS Soft Tofu:
Both Oil Roasted Almonds and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Both Oil Roasted Almonds as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs HOUSE FOODS Soft Tofu:
300 kcal of HOUSE FOODS Premium Soft Tofu contain 2.8 times more Calcium, 4.3 times more Iron, 349.8 times more Sodium and 323.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2 times more Fat and 1.3 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 1.3 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and HOUSE FOODS Soft Tofu offer comparable quantities of Energy and Saturated Fat per 300 calories.