Nutrient Comparison: Oil Roasted Almonds VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs HOUSE FOODS Soft Tofu:
- Both Oil Roasted Almonds and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 7 oz
- Both Oil Roasted Almonds as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs HOUSE FOODS Soft Tofu:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Calcium and 2.4 times more Iron than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 34 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 10.3 times more Energy, 20.4 times more Fat, 8.8 times more Saturated Fat, 8.1 times more Carbohydrate, 8.6 times more Sugars, 13.1 times more Fiber and 3.3 times more Protein than HOUSE FOODS Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate