Nutrient Comparison: HOUSE FOODS Soft Tofu VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Almond paste:
- Both HOUSE FOODS Premium Soft Tofu and Almond paste have similar amounts of vitamins per 7 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Almond paste have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Almond paste:
- 7 ounces of HOUSE FOODS Soft Tofu have 3.8 times more Sodium and 6.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Calcium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Almond paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.8 times more Energy, 10.2 times more Fat, 5.5 times more Saturated Fat, 21.8 times more Carbohydrate, 68.4 times more Sugars, 6 times more Fiber and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate