Nutrient Comparison: HOUSE FOODS Soft Tofu VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Soft Tofu versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Almond paste:
- Both HOUSE FOODS Premium Soft Tofu and Almond paste have similar amounts of vitamins per 100 g
- Both HOUSE FOODS Premium Soft Tofu as well as Almond paste have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Almond paste:
- 100 grams of HOUSE FOODS Soft Tofu have 3.8 times more Sodium and 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Calcium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Almond paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 7.8 times more Energy, 10.2 times more Fat, 5.5 times more Saturated Fat, 21.8 times more Carbohydrate, 68.4 times more Sugars, 6 times more Fiber and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate