Nutrient Comparison: HOUSE FOODS Soft Tofu VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Almond paste:
- Both HOUSE FOODS Premium Soft Tofu and Almond paste have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Almond paste:
- 14 ounces of HOUSE FOODS Soft Tofu have 3.8 times more Sodium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.8 times more Energy, 10.2 times more Fat, 5.5 times more Saturated Fat, 21.8 times more Carbohydrate, 68.4 times more Sugars, 6 times more Fiber and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate