Nutrient Comparison: HOUSE FOODS Soft Tofu VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 17.2 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Dried Beechnuts:
- 14 ounces of HOUSE FOODS Soft Tofu have 78 times more Calcium and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.8 times more Energy, 18.5 times more Fat, 11.9 times more Saturated Fat and 15.3 times more Carbohydrate than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate