Nutrient Comparison: HOUSE FOODS Soft Tofu VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of HOUSE FOODS Soft Tofu versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HOUSE FOODS Soft Tofu vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 17.2 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for HOUSE FOODS Soft Tofu vs Dried Beechnuts:
- 5 ounces of HOUSE FOODS Soft Tofu have 78 times more Calcium and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.8 times more Energy, 18.5 times more Fat, 11.9 times more Saturated Fat and 15.3 times more Carbohydrate than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate