Comparing Nutrients in 500 calories HOUSE FOODS Soft TofuVS Dried Beechnuts
Weight per 500 calories
HOUSE FOODS Soft Tofu
848g
Dried Beechnuts
86.8g
Dried Beechnuts have 9.8 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is very high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Soft Tofu or Dried Beechnuts?
HOUSE FOODS Soft Tofu VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Soft Tofu or Dried Beechnuts?
Lets compare vitamin content per 500 calories of HOUSE FOODS Soft Tofu vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 1.8 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
500 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for HOUSE FOODS Soft Tofu vs Dried Beechnuts:
500 calories of HOUSE FOODS Soft Tofu have 761.5 times more Calcium, 6.1 times more Iron, 8.7 times more Sodium and 130.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Soft Tofu have 10 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Fat and 1.6 times more Carbohydrate than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein