Nutrient Comparison: HOUSE FOODS Soft Tofu VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Soft Tofu versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Soft Tofu vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 17.2 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for HOUSE FOODS Soft Tofu vs Dried Beechnuts:
- 1 pound of HOUSE FOODS Soft Tofu has 78 times more Calcium and 13.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Dried Beechnuts contain similar levels of Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 9.8 times more Energy, 18.5 times more Fat, 11.9 times more Saturated Fat and 15.3 times more Carbohydrate than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate