Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Almond paste
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Almond paste
22g
Almond paste has 7.8 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is very high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Almond paste?
HOUSE FOODS Soft Tofu VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Almond paste?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Almond paste:
Both HOUSE FOODS Premium Soft Tofu and Almond paste have similar amounts of vitamins per 100 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Almond paste have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Almond paste:
100 calories of HOUSE FOODS Soft Tofu have 3.5 times more Calcium, 7.4 times more Iron, 29.3 times more Sodium and 48.6 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 1.4 times more Saturated Fat, 1.3 times more Fiber and 5.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Fat, 2.8 times more Carbohydrate and 8.8 times more Sugars than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Almond paste offer comparable quantities of Energy per 100 calories.