Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Commercial Hummus
Weight per 300 calories
Oil Roasted Almonds
49.4g
Commercial Hummus
127g
Oil Roasted Almonds have 2.6 times more energy per 100g than Commercial Hummus. It has very high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Commercial Hummus?
Oil Roasted Almonds VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Commercial Hummus?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Commercial Hummus:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.6 times more Vitamin E than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Commercial Hummus:
300 calories of Oil Roasted Almonds have 2.4 times more Calcium and 1.4 times more Magnesium than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.8 times more Iron, 2.9 times more Selenium and 1091.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Commercial Hummus contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.2 times more Fat than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.6 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 2.2 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Commercial Hummus offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3