Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Java-plum
Weight per 300 calories
Oil Roasted Almonds
49.4g
Java-plum
500g
Oil Roasted Almonds have 10.1 times more energy per 100g than Java-plum. It has very high energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Java-plum?
Oil Roasted Almonds VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Java-plum?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Java-plum:
300 calories of Oil Roasted Almonds have 6.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Java-plum.
While 300 kcal of Raw Java-plum contain 3.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Java-plum have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Java-plum:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium and 2.7 times more Phosphorus than Java-plum.
While 300 kcal of Raw Java-plum contain 300.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Java-plum contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.7 times more Fat and 2.9 times more Protein than Java-plum.
While 300 kcal of Raw Java-plum contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Java-plum offer comparable quantities of Energy per 300 calories.