Nutrient Comparison: Oil Roasted Almonds VS Java-plum per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Java-plum:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Vitamin B1, 65.1 times more Vitamin B2, 14.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Java-plum.
- While 7 oz of Raw Java-plum contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Java-plum:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 19.4 times more Iron, 18.3 times more Magnesium, 27.4 times more Phosphorus and 8.8 times more Potassium than Java-plum.
- While 7 oz of Raw Java-plum contain 29.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 10.1 times more Energy, 239.9 times more Fat and 29.5 times more Protein than Java-plum.
- Both Oil Roasted Almonds and Java-plum offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Java-plum provide inadequate amounts of Protein