Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Potherb Jute with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Potherb Jute with Salt
811g
Oil Roasted Almonds have 16.4 times more energy per 100g than Boiled Potherb Jute with Salt. It has very high energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Potherb Jute with Salt?
Oil Roasted Almonds VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Potherb Jute with Salt:
300 calories of Oil Roasted Almonds have 22.6 times more Vitamin E than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 16.2 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 79.2 times more Vitamin B6, 63.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Potherb Jute with Salt:
300 calories of Oil Roasted Almonds have 1.2 times more Manganese than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 11.9 times more Calcium, 4.4 times more Copper, 14 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 12.9 times more Potassium, 3.6 times more Selenium, 4052.1 times more Sodium, 4.2 times more Zinc and 510.6 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 16.8 times more Fat, 8.6 times more Saturated Fat and 8.8 times more Omega 6 than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 6.8 times more Carbohydrate, 3.6 times more Sugars, 3.1 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Potherb Jute with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 in 300 calories.